Other Classes

Medway Adult Education

I have a class at Medway Adult Education. Although currently marketed as 'all ability', it's  a gentle yoga class and the title is likely to change to reflect this.

Gentle yoga is suitable for:

  • Those that enjoy a more gentle class
  • Beginners
  • Seniors
  • Bigger bodies
  • Movement based issues Like Parkinson's or MS
  • Ill health or recovery but mobile
  • Wheelchairs welcome
  • Knee/hip replacements
    (if in doubt always check with your health professional before booking a class)

We will be:

  • Doing less directly on our knees and wrists
  • Having the opportunity to use the chair or wall more in class
  • Working with a particular focus on balance but also with strength, flexibility, mobility and relaxation.
  • Working towards full or modified versions of yoga poses

This approach is great for mental health with breathing, relaxation and mindful movement.

There is a lift to the studio, which is lovely and fully equipped, as is Jasper's café for post-yoga coffee or lunch. 

The class is on Wednesday mornings, 10.10am - 11.40am and is still booking.

Booking is online, by phone (01634 338 400), or in person.

Details of Concessions.

Location:

Rochester Adult Education Centre is just off Rochester High street:

Medway Adult Education,
Community Hub,
Eastgate,
Rochester, ME1 1EW

Nuffield Medway

I currently have three classes at Nuffield Medway , booking is at the club for members only.

  • Sunday 10.05 am & 11.05 am
  • Monday 11.30 am

Medway Valley Leisure Park
Chariot Way
Rochester
ME2 2SS 

Contact the club directly at 01634 292900
https://www.nuffieldhealth.com/gyms/medway