About Onewithin

Yoga includes breath work, posture, meditation and relaxation.

I was privileged to study a yoga foundation course with Kate Ashley in 2017 And attended a couple of Kate's retreats abroad, which allowed me to understand the absolute power of a daily meditation practice.

My yoga teacher training was in 2018-20 with the British Wheel of Yoga; a 500 hour diploma course with Lucie Landau and Maggie Davis at Yoga Universal. Forever Grateful.

Since Lockdown I have continued to attend bi-weekly classes and trainings with Zoe Knott, who never ceases to amaze me with her discipline and strength.

In 2022 I studied Lower Body Yin with Gillian Cawte Yoga and followed it up with Upper Body Yin in 2023. Gillian is herself a keen student of Paul Grilley.